Pangas

QUICK FACTS

Nutrition Value: Protein, Sodium, Omega 3, 

Ways to cook: Pan-fried, Grilled, Baked, Steamed, Smoked

Portion Sizes: 150 – 200g

Taste: The fillet is flat, and the flesh is white. The flavour is like cod, but the texture is much firmer. It has a “fatty” taste and is well suited to breadcrumbs or batter.

Sides Suggestions:

  • Honey Garlic Butter Baked Pangasius
  • Smoked Panga with Onion, Lime Juice & Herbs
  • Breaded Pangasius with Sweet & Spicy Sauce
  • Panga Fish Marsala.
  • Chinese Steamed Panga Fish Fillets
  • Bacon Wrapped Pangasius Fillets
  • Oven Baked Panga Fillets
  • Portuguese Pangasius Fish fillets.

Similarities: Haddock, Cod

To Drink with Pangas: White Savigny, White Chateau  Grillet, Rose Bordeaux, White Pernand, Beer.

Best way to cook