Pangas
QUICK FACTS
Nutrition Value: Protein, Sodium, Omega 3,
Ways to cook: Pan-fried, Grilled, Baked, Steamed, Smoked
Portion Sizes: 150 – 200g
Taste: The fillet is flat, and the flesh is white. The flavour is like cod, but the texture is much firmer. It has a “fatty” taste and is well suited to breadcrumbs or batter.
Sides Suggestions:
- Honey Garlic Butter Baked Pangasius
- Smoked Panga with Onion, Lime Juice & Herbs
- Breaded Pangasius with Sweet & Spicy Sauce
- Panga Fish Marsala.
- Chinese Steamed Panga Fish Fillets
- Bacon Wrapped Pangasius Fillets
- Oven Baked Panga Fillets
- Portuguese Pangasius Fish fillets.
Similarities: Haddock, Cod
To Drink with Pangas: White Savigny, White Chateau Grillet, Rose Bordeaux, White Pernand, Beer.