Silver Fish

QUICK FACTS

Nutrition Value: Omega 3, Protein, Calcium, Vitamin A & C, Iron.

Ways to cook: Bake, Poach, Pan Fry, Grill, Sauté, Broil, Deep fry.

Portion Sizes: 150 – 250g

Taste:  The flesh of Snoek is very oily, and the meat is firm and strongly flavoured, rather like mackerel on steroids.

Similarities: South African Rainbow Trout, Norwegian Salmon, Pole-caught Tuna. Swordfish, Cape Salmon

To Drink with Silver Fish:  Sauvignon Blanc, Shiraz, Cabernet, Beer, Chenin Blanc, Chardonnay, Pinot Grigio.