Sole
QUICK FACTS
Nutrition Value: Protein, Omega 3, Sodium, Potassium,
Ways to cook: Baking, frying, pan-broiling, grilling, deep-frying, and steaming
Portion Sizes: 150 – 200g
Taste: Sole has a mildly and slightly sweet flavour that is somewhat similar to that of tilapia crossed with cod. It tastes light and delicate but has a texture that is firmer than tilapia or cod. Though the meat is firmer and more rigid in texture. With proper cooking, the fish becomes tender and flaky.
Sides Suggestions:
- Lemon Sole Grenobloise
- Creamy Pesto Sole
- Baked Sole Rollatini
- Almond Crusted Sole Picatta & Spaghetti
- Buttered Honey Mustard Oven baked Sole
- Sole Meuniere
- Lemon Garlic Sole with Asparagus
- Petrale Sole Dore with Lemon Caper Sauce
- Shrimp Stuffed fillet of Sole
Similarities: Red Roman, Cod, Halibut
To Drink with Sole: Chardonnay, Pinot Gris, Riesling, Beer