Description

Sole can be enjoyed in a number of different ways:

• Oven-Baked
• Grill
• Pan-Fried

Nutrition Value: high in protein, omega-3 fatty acids

Portion Size per person: 150g – 250g

Taste: Sole has a mildly and slightly sweet flavor that is somewhat similar to that of tilapia crossed with cod.

Similarities: Hake, Tilapia