Fresh West Coast Soles (per kg)

Our West Coast Sole is perfectly portioned, making it a breeze to cook. With its delicate texture and mild, buttery flavour, sole is perfect for a quick, healthy family meal. Serve it with a baked potato and fresh salad for a wholesome, satisfying dinner that everyone will love.

Prepared just the way you like it:
We’ll fillet and debone your soles for free. You can also customise your order with skin and heads on or off. Simply select your preferences below.

Pair with Chardonnay or Pinot Grigio.
A lean, low-calorie fish (700 cal/kg).
Baked, pan-fry or grill over an open fire.

Delivered within 24 hours excluding weekends.
Any orders placed on a Saturday or Sunday will be processed the following Monday.