This Heritage Day, celebrate with a proudly South African classic: whole-baked Red Roman. Known for its firm, white flesh and delicate flavour, Red Roman is a local favourite that shines when cooked simply, allowing the natural freshness of the fish to take centre stage.
At Fish4Africa, we love pairing tradition with flavour — and this recipe does exactly that. With the bold kick of Uncle Josie’s Chilli & Garlic Paste (available exclusively at our Woodstock and Monte Vista delis), this dish is guaranteed to bring warmth and spice to your Heritage Day table.
Best of all? It’s easy to prepare and perfect for sharing with family and friends.
Ingredients
1 whole Red Roman (or firm white fish of your choice), cleaned and butterflied or left whole and gutted
2 tbsp Uncle Josie’s Chilli & Garlic Paste
1 fresh chili, finely chopped (optional, for extra heat)
2 tbsp olive oil
1 lemon, juiced
Salt, to taste
Method
Preheat the oven: Heat to 200°C.
Prepare the fish:
If whole, score the skin lightly on both sides.
If butterflied, lay the fish open flat on a baking tray.
Season generously: Rub with Chilli & Garlic Paste (find this at our Woodstock Deli), olive oil, chopped chili, and a good pinch of salt.
Bake: Roast for 20–25 minutes.
Finish with lemon: Remove the fish, squeeze over fresh lemon juice, and return to the oven (reduced to 180°C) for 10 minutes until golden and cooked through.
Serve: Pair with a crisp green salad, garlic bread, or your favourite Heritage Day sides.
Whether you’re firing up the braai or cooking a Sunday-style oven feast, our range of fresh, sustainably sourced fish ensures quality you can taste. Shop whole Red Roman and more at our delis, Checkers counters, or online.