Description

Swordfish can be enjoyed in a number of ways:

• Pan Seared
• Grilled
• Baked
• Fried
• Braaied

Taste:  Swordfish has mild and sweet flavoured. It has a rich meaty texture and does not smell fishy. It has pinkish-orange flesh when raw, which turns beige once cooked.

Nutrition Value:  Protein, Omega 3, Fibre, Sodium, Potassium

Recommended Portion Sizes per person:  250 – 300g

Similarities:  Fresh Tuna, Marlin 

To Drink with Swordfish: Pinot Noir, Chardonnay, Sauvignon Blanc, Merlot, Zinfandel, Sangiovese, Dry Rose