• Sword Fish



    Swordfish can be enjoyed in a number of ways:

    • Pan Seared
    • Grilled
    • Baked
    • Fried
    • Braaied

    Taste:  Swordfish has mild and sweet flavoured. It has a rich meaty texture and does not smell fishy. It has pinkish-orange flesh when raw, which turns beige once cooked.

    Nutrition Value:  Protein, Omega 3, Fibre, Sodium, Potassium

    Recommended Portion Sizes per person:  250 – 300g

    Similarities:  Fresh Tuna, Marlin 

    To Drink with Swordfish: Pinot Noir, Chardonnay, Sauvignon Blanc, Merlot, Zinfandel, Sangiovese, Dry Rose

    Additional information


    500g, 1kg


    Skin-On, Skin-Off


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    Firm textured fish, with a meaty flavour.

    Delivery within 24 hours.
    All orders placed on a Saturday and Sunday will only be delivered on Monday.