Sword Fish


Out of stock


Swordfish can be enjoyed in a number of ways:

  • Pan Seared
  • Grilled
  • Baked
  • Fried
  • Braaied

Taste:  Swordfish has mild and sweet flavoured. It has a rich meaty texture and does not smell fishy. It has pinkish-orange flesh when raw, which turns beige once cooked.

Nutrition Value:  Protein, Omega 3, Fibre, Sodium, Potassium

Recommended Portion Sizes per person:  250 – 300g

Similarities:  Fresh Tuna, Marlin 

To Drink with Swordfish: Pinot Noir, Chardonnay, Sauvignon Blanc, Merlot, Zinfandel, Sangiovese, Dry Rose

Additional information


500g, 1kg


Skin-On, Skin-Off


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Firm textured fish, with a meaty flavour.

Delivery within 24 hours.
All orders placed on a Saturday and Sunday will only be delivered on Monday.