Swordfish can be enjoyed in a number of ways:
- Pan Seared
Taste: Swordfish has mild and sweet flavoured. It has a rich meaty texture and does not smell fishy. It has pinkish-orange flesh when raw, which turns beige once cooked.
Nutrition Value: Protein, Omega 3, Fibre, Sodium, Potassium
Recommended Portion Sizes per person: 250 – 300g
Similarities: Fresh Tuna, Marlin
To Drink with Swordfish: Pinot Noir, Chardonnay, Sauvignon Blanc, Merlot, Zinfandel, Sangiovese, Dry Rose