Salmon

QUICK FACTS

Nutrition Value: Protein, Omega 3, Fibre, Sodium, Potassium

Ways to cook: Grilled, Baked, Steamed, Fried, Braaied, Sashimi

Portion Sizes per person: 150 – 200g


Taste: A delicious fish with a slightly wild taste and lean, firm flesh.


Sides Suggestions: 

  • Grilled Cape Salmon fillets with Thai Red Curry & Crisp Green Salad
  • Roast Cape Salmon with Lemons and Golden Mash
  • Grilled Salmon with Mango Corn Relish
  • Lemon Parmesan with Salmon & Asparagus
  • Baked Cajun Salmon with Spicy Tartar Sauce
  • Salmon Peppered on the Braai
  • Cape Salmon with Tarragon Cream Sauce
  • Salmon Wrapped Poached Eggs

Similarities: Rainbow Trout

To Drink with Cape Salmon: Pinot Noir, Chardonnay, Sauvignon Blanc, Champagne, Beaujolais Nouveau.

Best way to cook