• Butterfish



    CAUTION: Butterfish has a very rich, buttery texture with a high oil percentage (18%-21%) found in its meat due to the fish not being able to metabolize the wax esters naturally found in its diet.

    It is not advised to consume Butterfish in large quantities as it could lead to an upset tummy because of the high oil content.

    Butterfish can be enjoyed in a number of ways:

    • grilled
    • pan fried
    • baked

    Nutrition Value:  Protein, Sodium, Omega 3, Vitamins A, B1 to B12, Iron, Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium, Zinc

    TasteButterfish has a delicate, buttery flavour.

    Recommended Portion Sizes:  170g

    *** very rich and thus recommended to be eaten in small portions ***

    Similarities:  Cod

    To Drink with Butterfish:   Chardonnay, Sauvignon Blanc, Chenin Blanc.



    Additional information


    500g, 1kg


    Skin-On, Skin-Off


    There are no reviews yet.

    Be the first to review “Butterfish”

    Your email address will not be published. Required fields are marked *

    Oil Fish..

    Delivery within 24 hours.
    All orders placed on a Saturday and Sunday will only be delivered on Monday.