Description

CAUTION: Butterfish has a very rich, buttery texture with a high oil percentage (18%-21%) found in its meat due to the fish not being able to metabolize the wax esters naturally found in its diet.

It is not advised to consume Butterfish in large quantities as it could lead to an upset tummy because of the high oil content.

Butterfish can be enjoyed in a number of ways:

• grilled
• pan fried
• baked

Nutrition Value:  Protein, Sodium, Omega 3, Vitamins A, B1 to B12, Iron, Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium, Zinc

Taste:  Butterfish has a delicate, buttery flavour.

Recommended Portion Sizes:  170g

*** very rich and thus recommended to be eaten in small portions ***

Similarities:  Cod

To Drink with Butterfish:   Chardonnay, Sauvignon Blanc, Chenin Blanc.