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Kabeljou can be enjoyed in a number of different ways:

  • Oven-Baked
  • Pan-Fried
  • Grilled
  • Braai

Nutrition Value: Omega 3, Protein, Calcium Sodium, Fibre, Cholesterol

Taste: Small kabeljou or ‘milk-kob’ have a more tender, sweeter flavour.  Kabeljou makes very good eating if fried and served with a buttery sauce. Kabeljou has a mild taste and a firm, white flesh which is popular as a braai fish, fried in the pan, baked/grilled in the oven and when really fresh, eaten as ceviche.

Recommended Portion Sizes Per Person:  200– 250g

Similarities: Kabeljou also known as Cob and it’s a bit similar to Bass and Cape Salmon

To Drink with Kabeljou: Sauvignon Blanc, Shiraz, Cabernet, Beer


Additional information


Whole, Fillets, Cutlets


500g, 1kg


Skin-On, Skin-Off


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All orders placed on a Saturday and Sunday will only be delivered on Monday.