• Kabeljou


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    Kabeljou can be enjoyed in a number of different ways:

    • Oven-Baked
    • Pan-Fried
    • Grilled
    • Braai

    Nutrition Value: Omega 3, Protein, Calcium Sodium, Fibre, Cholesterol

    Taste: Small kabeljou or ‘milk-kob’ have a more tender, sweeter flavour.  Kabeljou makes very good eating if fried and served with a buttery sauce. Kabeljou has a mild taste and a firm, white flesh which is popular as a braai fish, fried in the pan, baked/grilled in the oven and when really fresh, eaten as ceviche.

    Recommended Portion Sizes Per Person:  200– 250g

    Similarities: Kabeljou also known as Cob and it’s a bit similar to Bass and Cape Salmon

    To Drink with Kabeljou: Sauvignon Blanc, Shiraz, Cabernet, Beer


    Additional information


    Whole, Fillets, Cutlets


    500g, 1kg


    Skin-On, Skin-Off


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