Description

Tuna can be enjoyed in a number of ways:

• Pan Seared
• Grilled
• Braai/BBQ
• Baked

Taste:  Tuna has a medium-mild flavour with a very deep red flesh raw. It  is often used for sashimi and is best cooked medium rare as it loses flavour when cooked well done

Nutrition Value: Protein, Omega 3, Sodium, Potassium, Vitamins, C, D, B6, B12, Magnesium, Zinc, Copper

Recommended Portion Sizes per person:  250 – 300g

Similarities: Big Eye Tuna, Yellowfin Tuna

To Drink with Longfin Tuna:  Pinot Noir, White Bouzeron,  White Burgundy Aligoté White Chitry, White Hautes Côtes de Beaune, Grenache Blanc