Rainbow Trout can be enjoyed in a number of ways:
Taste: Trout is best described as mild. Known for their flaky meat, rainbow trout are mild flavoured but have a “nutty” taste to it making it very pleasant to eat. The edible skin turns a nice golden colour during the cooking process.
Nutritional value: Vitamin B12 +D, Omega 3, Niacin, P
Recommended Portion Sizes per person: 250 – 300g
Similarities : Rainbow Trout are similar to Norwegian Salmon in appearance and flavour. These fish are very similar and could even be caught in the same waters.
To Drink with Trout: White Wine- subtle white wines, Light reds, Champagne, Sauvignon Blanc, Gruner Vert liner, Chardonnays, Beer