Hake

QUICK FACTS

Nutrition Value: High in Protein

Ways to cook: Pan Fry, Grill, Pickle, Poached, Steamed, Baked

Portion Size per person: 250g – 300g

Taste: Hake is a soft, moist fish that is perfect for battering, grilling, frying, baking & Pickling. It is a versatile ingredient thanks to its mild flavour; people that don’t enjoy overly “fishy tasting” seafood should find hake acceptable. In general, hake has a mild, slightly sweet taste. Its subtle flavour makes it the perfect blank canvas for adding a diverse range of seasonings.

Sides

• Roast sweet potatoes with sriracha & lime. 
• Easy green beans with browned butter Almondine.
•  Lemon Tahini Salad with Lentils, beets & carrots
• Portobello Mushrooms stuffed with Barley Risotto
• Panzanella Salad
• Sweet potato & Rocket Salad
• Grilled Veggie Skewers
• Tartar Sauce
• French fries
• Cheese Cauliflower rice
• Rice Pilaf

Similarities: Hake is similar to Cod, Haddock, Pollock, or Tilapia.

To drink with Hake: Sauvignon Blanc, Chardonnays, Pinot Grigio, Pinot Gris, Beer, Ceviche White Peach Sangria