Nutrition Value: High in Protein

Ways to cook: Pan Fry, Grill, Pickle, Poached, Steamed, Baked

Portion Size per person: 250g – 300g

Taste: Hake is a soft, moist fish that is perfect for battering, grilling, frying, baking & Pickling. It is a versatile ingredient thanks to its mild flavour; people that don’t enjoy overly “fishy tasting” seafood should find hake acceptable. In general, hake has a mild, slightly sweet taste. Its subtle flavour makes it the perfect blank canvas for adding a diverse range of seasonings.


  • Roast sweet potatoes with sriracha & lime. 
  • Easy green beans with browned butter Almondine.
  •  Lemon Tahini Salad with Lentils, beets & carrots
  • Portobello Mushrooms stuffed with Barley Risotto
  • Panzanella Salad
  • Sweet potato & Rocket Salad
  • Grilled Veggie Skewers
  • Tartar Sauce
  • French fries
  • Cheese Cauliflower rice
  • Rice Pilaf

Similarities: Hake is similar to Cod, Haddock, Pollock, or Tilapia.

To drink with Hake: Sauvignon Blanc, Chardonnays, Pinot Grigio, Pinot Gris, Beer, Ceviche White Peach Sangria

Best way to cook

Best way to cook

Pan-frying: You can choose to fry your fish as is or cover it in flour or breadcrumbs. Using the ex