Tomato Seafood Stew

INGREDIENTS
- Mussels, Hake (cut in tubes)
- ¼ cup Squid
- 1 cup Shrimps
- 1 finely chopped onion
- 1 cup finely chopped carrots
- 1 can of chopped tomatoes
- 2 Fresh lemons
- 1 teaspoon of minced garlic
- Salt & Pepper for taste
- 1 cup of chicken broth
- 1 tablespoon of olive oil
- 1 tablespoon of butter
- 1 teaspoon of cumin
- 1 teaspoon of coriander powder
- 1 teaspoon of smoked paprika
- ½ teaspoon of brown sugar
- ½ teaspoon of balsamic vinegar
- fresh parsley to garnish
METHOD
- On a medium heated pan with oil and butter, fry your squid for two minutes on both sides and set aside.
- On the same pan, sauté your onion till soft and then add carrots and garlic and stir for 4-5 minutes and then add all your seasonings (salt, pepper, cumin, paprika, and Coriander).
- As your spices cook, add the tomato, sugar, lemon juice, balsamic vinegar, chicken broth, and all the seafood and leave it to simmer for 10 minutes or until everything is cooked.
- You can serve it with Butter Toasted bread or can be enjoyed as it is.
Credit: Recipe written by Fish4Africa ambassador, Nwabisa Lisa – @nwabisalisa_cooks