Fish is a tasty and nutritious addition to any diet, but it can be daunting to prepare if you're not used to cooking with it. When incorporating seafood into your diet, there are many considerations to make, including choosing the best fish or shellfish, to selecting the ideal cooking technique. [...]
How can health benefits of fish improve your diet and overall lifestyle? Lucky for most, seafood is a delicious and nutritious food that has several health advantages. There are many different fish health benefits – such as how it enhances brain and heart health, promotes healthy hair and skin, and [...]
5 Classic & Trendy Must-Try Seafood Dishes 1. South African Cape Malay Fish Curry Cape Malay curries are notorious for their flavour combinations that carry a slight sweetness. Packed with a variety of seasonal vegetables, they taste milder in comparison to the curries used in an Indian kitchen. When preparing [...]
The Best, Quick Fish Meal Ideas for Dinner Fish contains high-quality protein and it is low in fat. It is among the healthiest foods on the planet. Fish is the best source of omega 3 fatty acids, and it is loaded with vitamin D. It is rich in riboflavin, calcium, [...]
Tips on how to identify and help someone who may be struggling with a mental illness! October has officially been declared mental health awareness month. As a mental health professional, a part of me wants to throw a party in celebration. Finally, this human experience that affects so many of us [...]
As parents, we know how important it is to encourage healthy eating habits in our children at a young age. However, when juggling a hectic lifestyle and contending with picky eaters (they want chicken nuggets...again?), it can be difficult to ensure our little ones get all the nutrients they need. If [...]
We’ve all heard that fish is good for the brain. This statement is now factually supported by a study that was published in JAMA which proves that consuming fish at least once a week is linked to a reduced risk of Alzheimer’s disease - a neurological disorder where the death of [...]
Chenin Blanc The Chenin Blanc is South Africa’s most widely planted grape in the country. It has a fresh, bright, fruity taste and aroma. Its flavour notes are characterised by Granny Smith apple, green plum and lime to more robust notes of ripe stone, tropical fruit, melon and clementine. This wine [...]
Pescatarianism has become a popular diet choice in our society. Individuals who choose this type of diet, abstain from eating all meat, while still maintaining a vegetarian diet with the addition of fish and other seafood. More people and celebrities are adopting a pescatarian diet, not only for its health benefits [...]
What’s the easiest way to scale a fish? Scaling fish can get messy as sticky scales can land up everywhere. To avoid this, hold the fish by the tail and place it inside a plastic bag. Run a fish scaler, or the back of a butter knife, along the skin to [...]
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